24 February 2009

Yoga Stretching Exercises: Headstand I (Part 3)

Shirsasana



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15 February 2009

Spring



Spring is coming. Long expected after a cold winter in Holland.

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10 February 2009

06 February 2009

Mountaineering instructions on YouTube



Self arrest on a iceslope using your ice axe

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Training

Training.




Each year I prepare for a summer holidays in the mountains. But I do not visit the mountains each year. It is a worthy goal to train for though.
Last saturday I had a nice walk - see picture - with Miek.

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Useful links

  1. Website Natuurmonumenten Kampina